How to Make This Holiday Season Less Stressful, More Joyous (and Healthier!)
Thyroid Patients -- and Everyone -- Can Save on Peruvian Botanicals and Guided Meditations!
The holidays are here, and with it, some amazing discounts and sales that I want to share with you, so you can save on some of my favorite products from my favorite companies. (Note: These are NOT affiliate promotions or commission promotions. They’re products that I love, use myself, gift regularly to my friends and family, and recommend to my coaching clients!)
Let’s face it. Many thyroid patients have continuing symptoms — even after treatment. Whether it’s fatigue, hormone imbalances, insulin resistance, low sex drive, or poor immune defenses, even optimal treatment doesn’t always resolve lingering problems. That’s why I love Peruvian botanical remedies from Whole World Botanicals. They make a great complement to your thyroid treatment.
You can read a more in-depth article I wrote here, but here are some of my favorites from Whole World Botanicals:
Royal Camu-Camu™ - the best source of vitamin C, can help with thyroid medication absorption, depression and mood changes, and immune function!
Royal Abuta™ can help lower blood sugar, reduce insulin resistance, and decrease sugar and carbohydrate cravings!
Royal Cat’s Claw™ helps fight viruses and infections, improve gut health, and support the immune system
Royal Maca® - helps balance sex hormones, support the adrenals and pancreas, and resolve PMS, menstrual problems, low sex drive, and perimenopause and menopause symptoms. AND it helps increase thyroid hormone receptors and their sensitivity.
Royal Chanca Piedra™ — helps digest fatty foods, supports the liver, and helps with fatty liver disease
Whole World Botanicals is having a Black Friday/Cyber Monday sale, with 25% off EVERYTHING until midnight Eastern on Monday!
I’m a big fan of “active stress reduction” — practices that specifically help you reduce stress hormones, lower respiration and blood pressure, relieve fatigue, build immunity, and inoculate your body against the negative effects of stress. (And no, laying on the couch watching the World Cup or the Christmas Story marathon may be relaxing, but they don’t qualify as physiologic stress reduction!)
What does? Activities like gentle yoga, breathwork, or, my personal favorite, guided meditation!
I’m excited to share the news that my FAVORITE guided meditation creator and producer, Demo DiMartile of One Light One Spirit, has an incredible holiday sale on his life-changing guided meditation programs. The sale runs through the end of the year, and he’s offering absolutely incredible prices for many of his wonderful meditation sets.
He has a selection of MP3 sets — and CD sets that are perfect to wrap and gift — on sale that focus on all sorts of health goals and challenges.
Whether you want to lose weight, rebalance your hormones, relax and reduce your stress, sleep better, find your purpose, or reconnect your mind, body, and soul, you’ll love Demo’s meditations. They’re beautiful to listen to, transformative — and, above all, effective!
They’re also very easy! You don’t have to sit in a lotus position while your legs go numb or learn complicated techniques. Simply close your eyes and listen to Demo’s soothing voice and empowering words. (And even if you fall asleep, the meditations are still doing their job!)