5 Top Tips for a Healthy Gut
I recently reached out to a select group of the US’s and UK’s top gut health doctors, nutritionists, dietitians, and coaches and asked them to share their expertise on how to make the switch to a healthy gut (plus the benefits you’ll get), fast.
Their insights are below.
My hope is at least one of these easy tips will inspire you to give your gut the love it deserves, today.
(Or if you haven’t jumped in just yet, then hopefully one of these can help get you get your gut health journey started the right way!)
But before we dive into the tips:
IMPORTANT UPDATE:
The ultimate resource packed with everything you need to how to easily heal your gut just landed…
...but it won’t be here for long.
The Gut Health 2.0 Super Stack (a hand curated collection of over $1,450+ worth of premium coaching tools, training, and resources for only $49) expires in a few days.
This collection is packed full of so much value, that you have to see it for yourself to believe it.
Check it out at https://hormonalhealth--infostack.thrivecart.com/gh2 before your chance disappears.
Now let’s get to the good stuff (literally)!
Top Tip #1. It’s all about eating the foods you love...and building a better state of mind
According to Nicole Carter, a Masters educated, international keynote gut health speaker, the easiest way to ease into a happy gut is to make sure you look forward to what you will eat.
With over 17 years of experience in holistic wellness and nutrition, stress management, fitness, holistic medicine, and chemical-free skincare, Nicole helps people all over the world discover the benefits of a healthy gut every day. Her top tip?
“Create go-to meals and recipes you absolutely love. It’s much easier to stick to a plan you fully enjoy!
“One of the best benefits of a health gut is a better mood and mental health. Gut damage is directly linked to anxiety and depression. I always say without mental health there is no health, and it feels great to feel good emotionally.”
Top Tip #2. Get your kimchi on: the secret to agelessness, energy, and great health
In Korea, kimchi is so popular it’s the word people say instead of “cheese” when they get their photo taken. And there’s a good reason for its popularity. It’s one of the greatest foods you can eat to get a healthy gut and heal your body from the inside out. (It’s also absolutely delicious!!)
Named a trailblazer, visionary, and the “Number One Nutritionist for the 21st Century” by press and peers alike, worldwide speaker, author, and registered dietitian nutritionist Jill Place helped care for cancer patients at an integrative clinic documented by Discovery Health. If you want to get good gut health fast Jill has just one tip...
“EAT FERMENTED FOODS!” she says with a smile. She continues to share why, “I am 75 years old, people say, “you look about 50”. I work 70-80 hours a week at something that I’m totally passionate about (because I’ve lived it!), and have boundless energy. Need I say more?”
Top Tip #3. Start with simple swaps...
If you want to feel better from the inside out, it doesn’t have to be hard. One of the fastest ways to get on the right track to feeling great is to make small but important food trades!
TEDx Speaker Dr. Melina Roberts is a naturopathic doctor, founder of Advanced Naturopathic Medical Centre, author, top 20 naturopathic podcaster, and international lecturer who’s regarded as one of the top Biological Medicine practitioners in North America. She says...
“I think if this information is all new to you, then you want to start with some simple swaps. I recommend removing gluten, cow's dairy and refined sugar. You could switch to quinoa pasta, almond milk and honey as a sweetener to get on the way to progressing to better gut health.
Top Tip #4. It’s all about the way you think about it...
It’s that famous glass half full or half empty scenario. When it comes to feeding your gut, your thoughts count for a lot.
You can power up your gut health with this top tip from Janell Yule BS, CPT, FDN-P who’s a certified Functional Diagnostic Nutrition Practitioner, personal trainer, yoga instructor, author, chief nutrition officer of The Transformation Club, and co-host of The Transformation Show podcast.
“Focus on all of the foods that you can eat to support your gut health instead of focusing on what you are choosing not to eat. This will make a BIG difference in your experience of improving your gut health and the level of healing you achieve.
“For me, the greatest benefit is weight loss without the struggle. When your gut is healthy, maintaining a healthy weight is much easier and more natural.”
Top Tip #5. Take the time to understand your WHY
Have you ever explained to a child something they didn’t fully understand and watched their eyes light up as they embraced the meaning of what they are doing at a deeper level? Magical stuff. That magic applies here, too.
Founder of the award-winning business Wellness On Wheels, Daniella Hogarth is a Wellness Consultant, popular podcast guest, author, public speaker, certified aromatherapist, masseuse, Reiki Master, who offers private consultations, wellness classes, workshops, and online courses.
“The most powerful motivator is really understanding your WHY. If you can see the deeper meaning and the long-term benefits in any decision, then you’re most likely to stick with it.
“A surprising benefit I’ve experienced from taking care of my gut health is my hair has stopped turning grey. Even some of my hair is returning back to its natural colour.”
(How cool is that?)
Now it’s your turn
Which of these 5 top tips would you like to try?
If you love the ideas, but want more detailed help on how to DO the things listed above…
The Gut Health 2.0 Super Stack is the perfect place to start.
These tips are just a taste of the world-leading gut health expertise waiting for you inside. Get ready to discover step-by-step how to quickly gain the benefits of a clear mind, a better mood, resistance to illness, a stable and healthy weight, plus an abundance of energy. One bite at a time. Check it out at
https://hormonalhealth--infostack.thrivecart.com/gh2
You deserve to have a healthy, happy gut!
Feel well, and live well!
Mary
P.s. Don’t forget: this offer disappears on Tuesday, April 20th at 11:59pm EST. Until then, you’ll find it at https://hormonalhealth--infostack.thrivecart.com/gh2